5 Tips for a Healthier Smile
Is your smile as healthy and bright as you want it to be? If not, here are some tips to help you achieve the healthy and bright smile you’ve always dreamed of having.
Brush and floss regularly
It’s important to brush your teeth with fluoride toothpaste twice a day and floss at least once a day. If you’re looking to uphold excellent dental hygiene, consider brushing your teeth after every meal or snack. Alternatively, you can thoroughly rinse your mouth with water to remove leftover food.
Eat tooth-healthy foods
Various foods are healthy for your teeth. They’ll help to combat bacteria and plaque build-up and keep your teeth strong. Some teeth-healthy foods include:
- Fresh fruits
- Crunchy vegetables
- Sugar-free gum
Aside from these healthy foods, you can also opt for less harmful options. Instead of drinking sugary coffee, try to drink coffee without sugar. The same goes for juices and soft drinks.
Visit your dentist regularly
Regular oral health exams are essential for keeping your mouth in great health. Dental experts recommend that you visit your dentist for a routine checkup every six months. During the checkup, your dentist will examine your mouth and take care of any potential issues.
Moreover, this is an opportunity for your hygienist to professionally clean your teeth and gums to get rid of any plaque. They will also polish your teeth for extra shine.
Use an antibacterial mouthwash
After brushing and flossing, you should use an anti-bacterial mouthwash to get rid of debris from your mouth and to help neutralize harmful bacteria. According to the American Dental Association, the use of an antibacterial mouthwash can help avert tooth decay and gum disease. Mouthwash can eliminate bacteria that your toothbrush, floss, and tongue scraper don’t reach.
Cigarettes contain nicotine and tar that not only can turn your teeth yellow but also erode your gums. Dental experts point out that smoking creates a conducive environment for bacteria to thrive and plaque to build up. This can lead to oral tissue damage and degradation of the bone that supports teeth. All this only makes it easier for your teeth to eventually fall out.
Nothing can make a lasting impression like a bright, healthy smile. These five tips will help you attain that smile.