Erosion: What You Eat and Drink Can Impact Teeth
Most foods have a wonderful effect on your overall health. However, certain foods and drinks can adversely impact your dental health. Several foods and drinks cause dental erosion.
Dental erosion refers to when the teeth’s outer, protective layer wears out over time. Hence, when planning your meals, you should consider the health of your teeth. Otherwise, you may end up with a healthy body and poor dental health.
Effect of Dental Erosion
When the enamel wears away due to the acids in the foods and drinks you consume, it can lead to teeth discoloration. Demineralization also occurs, leaving the dentin exposed and susceptible to sensitivity; it can also result in tooth decay.
Common foods and beverages that are rich in acid include:
- Citrus fruits
- Soft drinks
- Lemon-flavored beverages
- Most fruit juices
- Energy drinks
- Fruit-flavored lollies
- Vitamin C tablets
Preventing Dental Erosion
The following tips will help prevent you dental erosion:
- Have acidic foods and beverages only at mealtimes to minimize the number of acid attacks on your teeth.
- Take cheese or milk immediately after meals. This helps to neutralize the acids.
- Wait for about one hour after consuming acidic food or drink before you brush your teeth. You want the teeth to restore their mineral content first before brushing.
- Chew sugar-free gum after a meal to stimulate the production of more saliva, which helps to neutralize the acids from the food or drink.
- Brush your teeth at least twice a day with fluoride toothpaste and a medium- to a soft-bristled toothbrush.
- Avoid rinsing your teeth after brushing. Spit out the toothpaste to allow the fluoride to stay on your teeth longer.
It is also essential to visit a dental professional at least twice a year for a routine check-up and professional cleaning to help to keep your teeth in good shape.
A dental visit also promotes early detection of dental erosion. The appointment will allow you to take necessary action before the problem leads to more serious dental issues.